BIRTHFIT Prenatal Series

BF insta PN Series 01.jpg
BF insta PN Series 01.jpg

BIRTHFIT Prenatal Series

299.00

In four 3-hour group sessions, you and your birth partner will become educated and prepared for birth.

  • You will encounter the four pillars of BIRTHFIT: fitness, nutrition, chiropractic, and mindset.
  • You will experience functional mobility, natural movement, and breath work.
  • You will discover your own birth desires and design your personal Queen in Training postpartum plan. 
  • This is a comprehensive childbirth education class for Mom and Partner.
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This is a one month birth education series that meets once a week for four weeks. We cover birth education and preparation as well as functional movement and mobility. You will discover your own birth desires, make a postpartum super mom plan, and move naturally. You and your partner will role play various labor and delivery scenarios, learn movement and comfort techniques that work for you as a pair, and integrate your favorite relaxation tools into your pregnancy training. This class is simple, efficient, and to the point. This class is definitely for the modern woman (and partner) that does not have time to mess around.

 

What You Will Get…

  • The BIRTHFIT Definition
  • Your Fears, Your Loves, & Your Desires
  • Breath Work
  • Basic Anatomy & Physiology
  • History of Birth & What The Heck is Going on Today
  • Stages of Labor
  • Navigating Through Routine Medical Practices
  • Pain vs. Suffering
  • Complications and Emergencies
  • Juicy, Innate Movement & Mobility that You can Use Now
  • Discovering Your Partner’s Role
  • Postpartum Queen In Training