BIRTHFIT Postpartum Series

BF insta PP Series 10.jpg
BF insta PP Series 10.jpg

BIRTHFIT Postpartum Series


Now that you've brought a baby into the world, it's time to rehab your body, mind, and soul.  In this eight-session group training series, you will:

  • honor your postpartum body,
  • establish a solid core foundation,
  • wake up your posterior chain,
  • and enhance your posture through safe, effective functional movements that transfer into everyday life tasks. 

Come prepared to move, sweat, and connect with other new moms. 

Non-mobile babies are always welcome! If you have older kiddos, there is a gated area at the gym with toys, books and movie capabilities. This class series is focused on YOU. So I leave it up to each mama if her older kids will be a distraction for her. 

If you have any lingering questions, feel free to shoot me an email at:

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This series is so much more than fitness! Our society has support for the motherhood transition backwards. Prenatally, pregnancy is often treated as an illness. Postpartum, women are pushed back to work far too soon. Additionally, the notion that any woman needs to get her "pre-baby" body back is complete nonsense. Your postpartum body has created life!

Join our next Postpartum Series to learn true functional core and pelvic floor healing. Discover strength the way your body was truly made to move. Mothers from the community gather together and create a tribe of understanding and support. This class creates a safe space for strength and vulnerability. Come as your true authentic self and heal from within.