BIRTHFIT Postpartum Series- Breath & Flow

BF insta PP series circle Breath and Flow.png
BF insta PP series circle Breath and Flow.png

BIRTHFIT Postpartum Series- Breath & Flow

129.00

Breath & Flow is a special edition of our BIRTHFIT Postpartum Series that spans four weekly 90 minute classes. This series is designed for women that have had a baby in the last four to twelve weeks.

We'll start with breath work and evolve into full body functional motor patterns.

You will establish a solid core foundation, wake up your posterior chain, and enhance your posture through safe, effective movements that transfer to any activity in your daily life.

Come ready to move and connect with your breath and body again. Non-mobile babies welcome. 

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