BIRTHFIT Basics Consultation

BF insta BB 01.jpg
BF insta BB 01.jpg

BIRTHFIT Basics Consultation

79.00

BIRTHFIT is an empowered, educated state of readiness, specific to childbirth that is achieved through an evolved practice in fitness, nutrition, chiropractic, and mindset.

With all the misinformation about exercise and pregnancy having an expert to help you navigate the evidence is critical. During your 60 minute consultation we'll review safe and effective movements, as well as practices that will help set you up for a healthy pregnancy, birth, and postpartum experience.

You'll walk away with gained knowledge of how BIRTHFIT can serve you throughout the motherhood transition, as well as tangible strategies in each of the 4 Pillars (fitness, nutrition, chiropractic & mindset) to enhance your journey from preconception, through pregnancy and into life postpartum.

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