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BIRTHFIT Postpartum Series


  • Crossfit Brookings 1325 Main Ave South Suite C Brookings, SD 57006 (map)

This series is so much more than fitness! Our society has support for the motherhood transition backwards. Prenatally, pregnancy is often treated as an illness. Postpartum, women are pushed back to work far too soon. Additionally, the notion that any woman needs to get her "pre-baby" body back is complete nonsense. Your postpartum body has created life!

Join our next Postpartum Series to learn true functional core and pelvic floor healing. Discover strength the way your body was truly made to move. Mothers from the community gather together and create a tribe of understanding and support. This class creates a safe space for strength and vulnerability. Come as your true authentic self and heal from within!

Earlier Event: September 4
BIRTHFIT Postpartum Series
Later Event: November 5
BIRTHFIT Postpartum Series