BIRTHFIT Postpartum Series
Nov
5
to Nov 29

BIRTHFIT Postpartum Series

This series is so much more than fitness! Our society has support for the motherhood transition backwards. Prenatally, pregnancy is often treated as an illness. Postpartum, women are pushed back to work far too soon. Additionally, the notion that any woman needs to get her "pre-baby" body back is complete nonsense. Your postpartum body has created life!

Join our next Postpartum Series to learn true functional core and pelvic floor healing. Discover strength the way your body was truly made to move. Mothers from the community gather together and create a tribe of understanding and support. This class creates a safe space for strength and vulnerability. Come as your true authentic self and heal from within!

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BIRTHFIT Postpartum Series
Oct
1
to Oct 25

BIRTHFIT Postpartum Series

This series is so much more than fitness! Our society has support for the motherhood transition backwards. Prenatally, pregnancy is often treated as an illness. Postpartum, women are pushed back to work far too soon. Additionally, the notion that any woman needs to get her "pre-baby" body back is complete nonsense. Your postpartum body has created life!

Join our next Postpartum Series to learn true functional core and pelvic floor healing. Discover strength the way your body was truly made to move. Mothers from the community gather together and create a tribe of understanding and support. This class creates a safe space for strength and vulnerability. Come as your true authentic self and heal from within!

View Event →
BIRTHFIT Postpartum Series
Sep
4
to Sep 27

BIRTHFIT Postpartum Series

This series is so much more than fitness! Our society has support for the motherhood transition backwards. Prenatally, pregnancy is often treated as an illness. Postpartum, women are pushed back to work far too soon. Additionally, the notion that any woman needs to get her "pre-baby" body back is complete nonsense. Your postpartum body has created life!

Join our next Postpartum Series to learn true functional core and pelvic floor healing. Discover strength the way your body was truly made to move. Mothers from the community gather together and create a tribe of understanding and support. This class creates a safe space for strength and vulnerability. Come as your true authentic self and heal from within!

View Event →
BIRTHFIT Postpartum Series
May
15
to Jun 9

BIRTHFIT Postpartum Series

Mon/Thur, May 14 - June 7 | 10:30-11:30 am @ Crossfit Brookings

This series is so much more than fitness! Our society has support for the motherhood transition backwards. Prenatally, pregnancy is often treated as an illness. Postpartum, women are pushed back to work far too soon. Additionally, the notion that any woman needs to get her "pre-baby" body back is complete nonsense. Your postpartum body has created life!

Join our next Postpartum Series to learn true functional core and pelvic floor healing. Discover strength the way your body was truly made to move. Mothers from the community gather together and create a tribe of understanding and support. This class creates a safe space for strength and vulnerability. Come as your true authentic self and heal from within!

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BIRTHFIT Prenatal Education Series
May
5
to May 26

BIRTHFIT Prenatal Education Series

  • Champion Health Chiropractic (map)
  • Google Calendar ICS

In four 3-hour group sessions, you and your birth partner will become educated and prepared for birth.

Class is held every Saturday throughout May, 2018 from 9AM-NOON. May 5th, 12th, 19th & 26th.

  • You will encounter the four pillars of BIRTHFIT: fitness, nutrition, chiropractic, and mindset.
  • You will experience functional mobility, natural movement, and breath work.
  • You will discover your own birth desires and design your personal Queen in Training postpartum plan. 
  • This is a comprehensive childbirth education class for Mom and Partner. 
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BIRTHFIT Postpartum Series
Mar
19
to Apr 10

BIRTHFIT Postpartum Series

Eight, 60-minute classes that meet twice weekl

Next series:

Mon/Thur, March 19 - April 12 | 10:30-11:30 am @ Crossfit Brookings

 

This series is so much more than fitness! Our society has support for the motherhood transition backwards. Prenatally, pregnancy is often treated as an illness. Postpartum, women are pushed back to work far too soon. Additionally, the notion that any woman needs to get her "pre-baby" body back is complete nonsense. Your postpartum body has created life!

 

Join our next Postpartum Series to learn true functional core and pelvic floor healing. Discover strength the way your body was truly made to move. Mothers from the community gather together and create a tribe of understanding and support. This class creates a safe space for strength and vulnerability. Come as your true authentic self and heal from within!

View Event →